Thursday, 4 October 2018

Dear Malaysian, Read These Tips Before You Start Dieting Again!

Every foods has its own stories. Have their own roles and functions and we all know that. So, whatever foods we eat, have a strong implications to our health - if you eat unhealthy foods, you will be facing the consequences. As a dietitian, I prefer to use moderation method and for you to be comfortable with the food you eat, instead of pointing this food is bad and that food is good, which defeat the term of nutrition itself. Excessive intake of certain foods might lead you to many problems. Hence, diseases will be knocking to your door. If not now, it might be in the future.


Dietary changes could help you to save medical bills and many researches have supported this statement. I understand it is hard to discipline yourself as an eat-lover. But, really. Do not force yourself, instead play it psychologically - train your mind, and always remember your goal.

What you can do:

You have to really incorporate frequent meals in your diet plan. Particularly, in a small portion. Eat Breakfast, Morning Snack, Lunch, Evening Snack and Dinner. Never let your stomach be emptied. Always let it full with nutritious foods - high nutrient density to be exact. Whenever you feel empty, or a little hungry, grab a fruits, or 3 pieces of cream cracker biscuits with plain tea- with no sugar and no milk.


Yes, many people thinks, skipping meal will help them to lose weight. This misconception is unhealthy, that is the reason why we need to educate people on this matter. When you skip meal, it will makes your body easily feels fatigue. Blood glucose, cholesterol - it will be harder to maintain their optimal levels. Especially on the blood glucose. When you have a disruption on your blood glucose level, it will cause you to get headache. Indirectly, it will disturb your daily routine, which is obviously not a good sign, hence, it will lead to less quality of life. So, DO NOT SKIP MEALS.

Never force yourself to eat healthy food, and never force yourself to diet. Whenever you are forcing yourself, you will turn to be zero again. Instead, slowly... slowly... let it be, your habit. Slowly.. slowly...until you let it become your habit! Wise men, don't rush.  Most importantly, you have to have someone to motivate you, to always remember your goals, and to work with you on your healthy weight loss journey.

Whenever you feel craving, you go for it! Go for the food that you craved for! With one condition - take it in a small portion. Because, the more you restrict yourself, the craver you are. So, go for it, while you still in the early craving. 

Hope that helps! Good Luck in Your Weight Loss Journey!



1 comment:

  1. ASS..WR.WB.SAYA PAK RISKY TKI BRUNAY DARUSALAM INGIN BERTERIMA KASIH BANYAK KEPADA EYANG WORO MANGGOLO,YANG SUDAH MEMBANTU ORANG TUA SAYA KARNA SELAMA INI ORANG TUA SAYA SEDANG TERLILIT HUTANG YANG BANYAK,BERKAT BANTUAN EYANG SEKARAN ORANG TUA SAYA SUDAH BISA MELUNASI SEMUA HUTAN2NYA,DAN SAWAH YANG DULUNYA SEMPAT DI GADAIKAN SEKARAN ALHAMDULILLAH SUDAH BISA DI TEBUS KEMBALI,ITU SEMUA ATAS BANTUAN EYANG WORO MANGGOLO MEMBERIKAN ANGKA RITUALNYA KEPADA KAMI DAN TIDAK DI SANGKA SANGKA TERNYATA BERHASIL,BAGI ANDA YANG INGIN DIBANTU SAMA SEPERTI KAMI SILAHKAN HUBUNGI NO HP EYANG WORO MANGGOLO (0823-9177-2208) JANGAN ANDA RAGU ANGKA RITUAL EYANG WORO MANGGOLO SELALU TEPAT DAN TERBUKTI INI BUKAN REKAYASA SAYA SUDAH MEMBUKTIKAN NYA TERIMAH KASIH
    NO HP EYANG WORO MANGGOLO (0823-9177-2208)
    BUTUH ANGKA GHOIB HASIL RTUAL EYANG WORO MANGGOLO
    DIJAMIN TIDAK MENGECEWAKAN ANDA APAPUN ANDA MINTA INSYA ALLAH PASTI DIKABULKAN BERGAUNLAH SECEPATNYA BERSAMA KAMI JANGAN SAMPAI ANDA MENYESAL

    angka;GHOIB: singapura
    angka;GHOIB: hongkong
    angka;GHOIB; malaysia
    angka;GHOIB; toto magnum
    angka”GHOIB; laos…
    angka”GHOIB; macau
    angka”GHOIB; sidney
    angka”GHOIB: vietnam
    angka”GHOIB: korea
    angka”GHOIB: brunei
    angka”GHOIB: china
    angka”GHOIB: thailand

    ReplyDelete